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  1. K

    Ikigai: The Japanese Philosophy for Purposeful Living

    People often say that finding purpose is the foundation of a healthy and more fulfilling life. Yet for millions of people, purpose feels elusive, like some far-off destination, an epiphany waiting for divine intervention. Narratives around living the life of your dreams can package purpose in a...
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    How to Transition from Exhaustion to Vitality by Anna Schaffner

    In this episode of The Lifehack Show, we have invited Anna Schaffner, Exhaustion and Burnout Coach to join us. Anna is a writer, coach and professor of cultural history. She has written books on the history of exhaustion and the art of self-development. Anna is deeply passionate about helping...
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    How to Deal With Work Stress in a Healthy Way

    Everyone has stress. It’s one of the most natural human reactions. When faced with a conflict, a controversy, or any kind of ambiguity, usually the response that is triggered is what we call ‘fight or flight’. The period we spend deciding what we’re actually going to do, meaning if we are going...
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    How to Find Your Sleep Chronotype to Sleep And Live Better

    What if I told you that if you knew a particular secret, you would effortlessly and easily sleep deeper, wake more refreshed, and have more energy for your daily activities naturally? Well, the secret is to understand your sleep chronotype. As Australia’s leading sleep expert, I’ve written a...
  5. K

    Bedtime Procrastination: Why You Do It And How To Break It

    Do you remember those childhood nights when you wished to stay up late like your parents did? The allure of one more game with your favorite toys, another episode of the cartoon you loved, would often necessitate a grown-up escort to your bedroom. It’s funny to think about it, but our habitual...
  6. K

    The Stages Of Grief: A Guide to Understanding Your Feelings

    Grief is a feeling many people will experience in life. The emotional pain can come in the form of losing a job you really enjoyed due to layoffs, losing someone close to you, the end of a toxic, long-term relationship, and many other instances that can cause profound sorrow. Processing grief...
  7. K

    Get Hyped: 27 Motivational Songs to Add to Your Workout Playlist That Will Pump You Up

    Getting up and getting to the gym can be hard, but these 27 songs to add to your workout playlist make it easier! With summer around the corner, it's time to pump up your playlist. My favorite part of any sporting event (aside from the hot dogs) is when the players jump around in the tunnel...
  8. K

    88 Inspiring Self-Love Quotes For Your Toughest Critic: You!

    When you're feeling down, self-love quotes might be exactly what you need to boost your spirits. Some days, you wake up feeling great about yourself. You’re proud of the work you’re doing, happy with the relationships you’re building, and excited to face the day ahead. On other days, you wake...
  9. K

    Christopher Walken Knows This One Thing about His Wife of 54 YearsAnd Its Beautiful

    Christopher Walken may be one of the most recognizable actors out there, if not by face then at least by voice. But his biggest accomplishment may not be as well-known, his 54-year adorable and inspiring marriage to wife Georgianne. After half a century together, the couple is still giving off...
  10. K

    6 Siblings Were Separated in Foster Care For Over 3 Years - Then 2 Dads Adopted Them All

    Life just got a WHOLE lot busier for Daniel and Dustin Johnson. The Florida couple, married in 2020, always knew they wanted kids. Ruling out surrogacy, they immediately began attending pre-adoption classes. From the start, they made it clear to the adoption agency that they were open to older...
  11. K

    Ungrateful Daughter Throws Moms Gift in the Trash - So She Decides to Teach Her a Harsh Lesson

    Florida mom Haley Hassell noticed that her 6-year-old daughter, Presleigh, was nervous since starting first grade. So as good moms do, she tried to make her feel better and thought she had the perfect remedy. Daughter Throws Mom’s Gift in the Trash Presleigh was asking for a LOL-brand pencil...
  12. K

    Black Woman Receives Hate Letters for Marrying a White Man - 58 Years Later, Theyre Still Together

    Leslie Uggams is probably best known for her role in the Deadpool series, but her real life reads a bit like a movie as well. At the heart of her life story is an incredible tale of love that has spanned over 5 decades, defying the odds of racism and prejudice. Her Family Expected Her to Marry...
  13. K

    Firefighter Delivers Baby Then Learns Her Mom Cant Keep Her - So He Adopts Her and Gives Her a Home

    Firefighters save lives every day -- it’s their job. But then they move on to the next job and rarely know what ends up happening to the people they rescue. Except in this case, where the firefighter rescued a baby and then decided to adopt her. Marc Hadden is a member of the fire department...
  14. K

    People Are Saying LeBron James Is a Bad Father - Here's Why They're Wrong

    LeBron James's son, 18-year-old Bronny, suffered a cardiac arrest yesterday while on court during a USC Basketball workout. The eldest son of the basketball legend is now out of the ICU and in "stable condition." After previously being called out as a bad father for certain behaviour, LeBron...
  15. K

    Poor Dad Raises His 4 Children Alone After His Wife Abandons Them to Start a New Family With Someone Else

    Enrique Alegría Valdivia wasn't planning on being a single dad to four children. But when his wife abruptly walked out the door and didn't look back, he wasn't given a choice. Yet, despite being thrust into single fatherhood in the midst of poverty, the dedicated father is taking care of his...
  16. K

    Lonely and Widowed 82-Year-Old Goes Over to New Neighbors House - Little Did They Both Know What Was Coming Next

    When Sharaine Caraballo, 32, along with her husband Wilson, 42, and their 5 kids moved from Texas to Pawtucket, Rhode Island, they were understandably nervous. After all, moving into a new town and a new neighborhood can be nerve-wracking. You never quite know what to expect. There are a lot of...
  17. K

    Man Gives Up Everything to Marry One of the Heaviest Women in the World - And Becomes Her Full-Time Caretaker

    When Simon Johnson met Shannon Lowery while gaming online, it was love at virtual first sight. "The first thing, maybe, was her smile. It sounds stupid but it's true — personality, the way she looked, obviously. She's a beautiful woman," he said. He was so sure she was "the one," in fact, that...
  18. K

    How To Have Difficult Conversations At Work: 3 Key Steps

    Having difficult conversations at work is one of the most challenging things we have to do as employers and employees. We all dread it, no one looks forward to it, and only a very few people can do it well. But having difficult conversations can make all the difference and is a pivotal part of...
  19. K

    How to Create a Personal Development Plan For Career Success

    It’s no secret that the workforce has been radically altered in the past couple of years. Whether you’re staying the course in your current role, joining the Great Resignation, or navigating your own business, it’s worth taking a beat to consider where you’re headed—what is your ultimate goal...
  20. K

    4 Simple Strategies For Successful Remote Collaborations

    The Covid-19 pandemic changed how we live life and do business. Before the pandemic, we were shoulder to shoulder and face to face. There were no masks, and social distancing wasn’t a thing. Then, the pandemic hit, and everything changed. We were once a hustling and bustling culture that did...

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