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  1. K

    What Supplements Should I Take Daily To Stay Healthy?

    Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in a lot of factors. Here’s the thing: there is no black and white approach when it comes to taking supplements, but if...
  2. K

    7 Best Work From Home Chairs For Your Spine 2023

    When you’re engrossed in paperwork, the last thing on your mind is your posture and seating position. However, working from home doesn’t need to be painful or take a toll on your spine. When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to...
  3. K

    9 Tips On How to Curb the Afternoon Slump and Stay Focused

    It’s 12:50 pm and you’ve just finished a lovely lunch with your colleagues and are heading back to the office to work on the report that your boss asked you to finish. You sit down on your new ergonomic chair and feel energized by the mini-party you had at lunchtime. You log into your PC and...
  4. K

    Why Am I Tired All the Time? (A Guide For Women’s Fatigue)

    Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old with a basket of laundry on your hip or trying to keep your eyes open in a never-ending staff meeting, there is no denying that there are many factors as to why many women feel...
  5. K

    How to Work the Night Shift And Stay Healthy

    In my early twenties, I loved the night shift. It was great to be able to sleep all day and stay up all night, plus the added bonus of there being less traffic during commutes and no lines at Starbucks. Roughly 20% of the full-time workforce in the United States is involved in some form of...
  6. K

    Is There a Link Between Headache And Tirednes?

    Have you been feeling tired often lately? Do you also get frequent headaches? If you’ve been experiencing unbearable headaches lately or your tiredness is already disrupting your daily routine, the best thing you can do is consult a doctor. Headache and tiredness are common symptoms of several...
  7. K

    8 Foods That Can Drain Your Energy (And 5 That Boost Yours)

    Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and still feel drained all the time. But did you know it could be what you are eating that is zapping your energy and making you feel depleted? Some popular foods...
  8. K

    4 Benefits of Microbreaks And How To Use Them At Work

    There was once a time when smoking breaks were just par for the course. It must have been frustrating for non-smokers to see colleagues take numerous breaks throughout the day while they slaved away. But perhaps they were on to something. Microbreaks are something more companies are beginning...
  9. K

    7 Little Ways to Make Life Simpler

    Our days fill up so fast, and are so frenzied and jammed with drama and distractions, they often seem to be bursting at the seams. And the craziest part of it all is that we get so accustomed to this kind of chaos, we think it’s normal. We go about each day without ever questioning why we feel...
  10. K

    6 Insanely Popular Ways to Waste a Life

    If we don’t go after what we want, we will never get it. If we don’t ask the right questions, we will always get the wrong answers. If we don’t take a step forward, we are always going to be standing in the same exact place. Life is a journey comprised of small steps. The key is to take...
  11. K

    3 Ways to Find Your Peace When Life Feels Overwhelming

    Too much to do, not enough time to do it. Sound familiar? Twenty-five years ago, at the dawn of the modern internet revolution, people were predicting that our technological advancements would eventually allow us to work less, so we could pay more attention to what’s truly important in our...
  12. K

    5 Popular Myths About Success that Need to Be Ignored

    by Peter Banerjea How often has this happened to you? … You want to do more with your life – get into great shape, pursue a hobby you’re passionate about, start your own business, or work toward a new career, etc. You start building a positive habit that will take you in that direction –...
  13. K

    10 Excuses the Mind Will Tell You Before You Take the Next Step

    The mind is a wonderful thing. It’s also an excuse-making machine that frequently tries to convince us not to take actions we know are good for us. And this prevents many positive changes from taking place in our lives. I’ve had to learn to watch these excuses very carefully in order to make...
  14. K

    7 Powerful Reminders to Focus on What Matters

    “Am I making meaningful use of this scarce and precious day?” That’s a simple question Angel and I challenge our course students to ask themselves anytime they feel busyness overwhelming them. Because excessive busyness is rarely meaningful. And make no mistake about it—excessive busyness is...
  15. K

    5 Signs You’ve Been Doing Too Much for Too Long

    Busyness is an illness. Think about your own life and the lives of those close to you. Most of us have a tendency to do as much as we possibly can—cramming every waking minute with events, extravagances, tasks and obligations. We think doing more will get us more satisfaction, success, etc...
  16. K

    The Life-Changing Magic of Doing One Thing at a Time

    Why is it that over 50% of our new course students tell us they feel completely overwhelmed and exhausted in their personal and professional lives? The answer may surprise you: It’s not the number of minutes they spend awake and working hard each day that’s the issue—it’s that they often spend...
  17. K

    11 Easy Ways to Uncomplicate Your Life

    Let’s start off here with a simple question: What does your perfect day look and feel like? Visualizing your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life — or an “uncomplicated life” — really means to...
  18. K

    12 Quiet Daily Rituals of Enormously Successful People

    The result of enormous success is often pretty noisy — lots of people talking, writing, and sharing stories about it. The actual process of achieving enormous success, on the other hand, is far more discreet. But it’s this process that happens quietly, behind-the-scenes, that makes all the...
  19. K

    Why a Remote Workspace Will Set You Up For Career Success

    It’s no secret that space has a profound impact on our productivity and many other aspects of our lives. Research shows that those who have control over the layout of their workspace are not only happier and healthier but also up to 32% more productive. Now, remote workspaces have become part...
  20. K

    How to Set Boundaries at Work in a Professional Way

    From overly demanding bosses to oversharing coworkers, the workplace is fraught with traps for sucking away your precious time, turning you into an unpaid therapist, possibly making you lose your composure…. How do you set boundaries at work while maintaining a modicum of respect among your...

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