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  1. K

    How to Discover Your Next Career Move Amid the Great Resignation

    More than four million people have left their jobs each month in the U.S. so far this year, and 44% of workers are looking for a new job.[1][5] Research from LinkedIn shows that 87% of people are open to finding better job opportunities, while another study from ADP identified that 7 out of 10...
  2. K

    6 Essential Mindsets For Continuous Career Growth

    I was a teacher, coach, and education administrator for 44 years – 10 years at the high school level and 34 at the collegiate level. I also organized and directed basketball camps and clinics throughout America and in four European countries. I was privileged to work with a good number of...
  3. K

    Do Vitamins and Supplements Help With Energy?

    If you are looking to improve your energy, there are a myriad of ways to do so. However, if you are looking for a more natural and healthful way to improve your energy, you may be curious whether there are any supplements you can take to help and whether these supplements even work. So, do...
  4. K

    What Is the Best Time to Take Your Vitamins?

    While some people choose to take their vitamins after waking up, others may take them at various points later during the day or with meals. If you have been taking vitamins for a while or are looking to start taking them, you may be wondering what the best time of day is to do so. It is time to...
  5. K

    Shift Work Disorder: 17 Ways to Manage it Better

    Are you having trouble sleeping? Or do you feel like you can barely stay awake when you need to? Are you left tired and irritable, lacking the joy and motivation that life once brought? If these complaints are tied to your long or rotating work schedule, you may be suffering from shift work...
  6. K

    4 Things to Do When You Feel Burned Out And Tired of Life

    I get it, life can be tiring at times. It seems we live in a society that glorifies being busy and normalizes being overworked, overwhelmed, and burned out! As a former social worker and psychotherapist, it’s very easy to get caught up in the mundane day-to-day operations of personal and...
  7. K

    How Effective Stress Control Can Boost Your Energy

    Contrary to popular belief, effective stress control isn’t about eliminating adversity altogether. You and I both know that’s impossible. So what can we do? Society’s Acceptable Stress “Fixes” – A Tarnished Gold Standard Reclaiming our power over our stressful lives requires emotional energy...
  8. K

    7 Reasons Why Your Body Feels Heavy And Tired

    Interestingly enough, this topic about our bodies feeling heavy and tired has been assigned right around the time when I have been personally experiencing feelings of such “sluggishness.” In my case, it comes down to not exercising as much as I was a year ago, as well as being busier with work...
  9. K

    Why Do I Feel Tired After Eating? (And How to Avoid It)

    Feeling tired after eating is very common, and it happens more often after lunchtime. Is it normal? Yes. However, feeling constantly tired after a meal could be a sign of an underlying health issue. The good news is that there are simple ways in which we can avoid that constant drowsy feeling...
  10. K

    The Importance of a Healthy And Balanced Diet for Energy

    Do you feel like you lack energy? Maybe you should start looking into what you eat. A healthy and balanced diet is crucial for everything in our lives. But oftentimes, people get consumed into the marketing of special “supplements,” energy drinks, powders, pills, and the list goes on and on...
  11. K

    What Supplements Should I Take Daily To Stay Healthy?

    Having quality nutrition every day is key to staying healthy and fit. Many people wonder if taking supplements is needed to supply their needs. The answer to this question lies in a lot of factors. Here’s the thing: there is no black and white approach when it comes to taking supplements, but if...
  12. K

    7 Best Work From Home Chairs For Your Spine 2023

    When you’re engrossed in paperwork, the last thing on your mind is your posture and seating position. However, working from home doesn’t need to be painful or take a toll on your spine. When you’re spending every day sitting in the same seat, you want to invest in an ergonomic work chair to...
  13. K

    9 Tips On How to Curb the Afternoon Slump and Stay Focused

    It’s 12:50 pm and you’ve just finished a lovely lunch with your colleagues and are heading back to the office to work on the report that your boss asked you to finish. You sit down on your new ergonomic chair and feel energized by the mini-party you had at lunchtime. You log into your PC and...
  14. K

    Why Am I Tired All the Time? (A Guide For Women’s Fatigue)

    Have you ever experienced those days when you just can’t keep your eyes open? Whether you are chasing a two-year-old with a basket of laundry on your hip or trying to keep your eyes open in a never-ending staff meeting, there is no denying that there are many factors as to why many women feel...
  15. K

    How to Work the Night Shift And Stay Healthy

    In my early twenties, I loved the night shift. It was great to be able to sleep all day and stay up all night, plus the added bonus of there being less traffic during commutes and no lines at Starbucks. Roughly 20% of the full-time workforce in the United States is involved in some form of...
  16. K

    Is There a Link Between Headache And Tirednes?

    Have you been feeling tired often lately? Do you also get frequent headaches? If you’ve been experiencing unbearable headaches lately or your tiredness is already disrupting your daily routine, the best thing you can do is consult a doctor. Headache and tiredness are common symptoms of several...
  17. K

    8 Foods That Can Drain Your Energy (And 5 That Boost Yours)

    Doesn’t it just seem like there is never enough energy to get through the day? You could be sleeping seven to nine hours per night and still feel drained all the time. But did you know it could be what you are eating that is zapping your energy and making you feel depleted? Some popular foods...
  18. K

    4 Benefits of Microbreaks And How To Use Them At Work

    There was once a time when smoking breaks were just par for the course. It must have been frustrating for non-smokers to see colleagues take numerous breaks throughout the day while they slaved away. But perhaps they were on to something. Microbreaks are something more companies are beginning...
  19. K

    7 Little Ways to Make Life Simpler

    Our days fill up so fast, and are so frenzied and jammed with drama and distractions, they often seem to be bursting at the seams. And the craziest part of it all is that we get so accustomed to this kind of chaos, we think it’s normal. We go about each day without ever questioning why we feel...
  20. K

    6 Insanely Popular Ways to Waste a Life

    If we don’t go after what we want, we will never get it. If we don’t ask the right questions, we will always get the wrong answers. If we don’t take a step forward, we are always going to be standing in the same exact place. Life is a journey comprised of small steps. The key is to take...

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